Everyone knows by now that exercise is one of the best things you can do for your body. It helps you live longer, improves your mood, and basically enhances every aspect of your daily life. So, we all know that exercise makes you physically stronger, and more resilient. But can it also increase your mental capacity? Does it affect your memory? Well, it turns out that if your mood is better, your brain performs at a higher capacity. Boost your mood, boost the flow of oxygen and blood to your body, and boost your brain!
Think about the last time you got some exercise—it might be anything, from going to gym, to running, biking, skiing, or even skydiving. Anything that gets your heart rate up. Well, how did you feel when you finished the activity? Probably great. That’s because exercise released endorphins into your body. Endorphins equal pleasure and happy feelings. So just remember, even if you don’t want to get up and hit the gym or go for a run, try to imagine how great you will feel afterwards. When you exercise, you gain an enormous boost in confidence and self esteem. The same goes for anytime you practice and improve a skill like playing a sport, drawing, writing, or lifting weights. When you get better, you feel better. And you feel better about yourself. This is of course in addition to the obvious: the more you exercise, the more attractive your body becomes. How’s that for a mood booster?
If you feel better, you are less likely to experience anxiety or depression. And if you already suffer from those afflictions, regular exercise will get rid of those horrible feelings. Just remember not to overdo it. Too much physical activity can make things go the other way, and you will become exhausted.
First, let’s remember what we talk about when we talk about cognition. We’re talking about problem solving, reasoning, focus, memory, attention, decision making, and the ability to learn. All of these things are a form of processing information, and they require all five senses.
According to a famous study done at Scotland’s University of Edinburgh, those people who engage in regular physical activities experience less shrinking of the brain than those who did no exercise. Think of this a rejuvenating process.
We know that exercise is related to Alzheimer’s. If you don’t exercise regularly, you have an increased risk of getting the disease. Another fascinating fact is that those already suffering from the condition can experience a reversal of symptoms simply by performing physical exercise. This simple fact tells us that leading a sedentary life can cause not only physical problems, such as obesity, but it can negatively impact your mental well being.
We’ve learned the benefits of physical activities—whatever they may be—are great for both your mind and body. So start today! Get up and move your body!
TOP 5
BRAIN ENHANCEMENT Products |
|||||
| Brainol | NeuroFuse | Now Foods True Focus | Irwin Naturals | BriteFocus | |
|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | 5 | |
| Price (1 bottle) Price (6 bottles) *Best value |
$49.95 $139.80 |
$69.99 $377.95 |
$49.95 $269.73 |
$27.99 $151.15 |
$59.95 $323.7 |
| Overall Rating | 99.50% | 87.30% | 82.10% | 76.80% | 72.80% |
| Performance* |  |  |  | | |
| Speed of Results* | Extremely Fast | Good | Good | Average | Average |
| Quality of Ingredients | Premium | Good | Good | Average | Unknown |
| Customer Satisfaction Evaluation | 99.40% | 85.30% | 80% | 74% | 70.30% |
| Safety Evaluation | Safe for Use | Safe for Use | Safe for Use | Safe for Use | Safe for Use |
| Customer Service Rating | | | | | |
| Reorder Rate | Highest | Good | Average | Average | Average |
| Return Policy | Risk Free | Risk Free | Unclear | No | Risk Free |
| Success Rate | 99.40% | 86.20% | 81% | 74.50% | 69% |
*The views and opinions expressed in this page are strictly those of the Editor. Results may vary from person to person and cannot be guaranteed.
Subscribe Now!
Join with thousands who are getting EXCLUSIVE CONTENT, videos, and deals
you won't find anywhere else.
Potential Nootropic Side Effects One of the qualif...
Nootropics are often referred to as being 'smart drugs' ...
Some tests have shown that brahmi improves ...
Nootropics are not new and they are not only for ...
You can purchase nootropics from many health food shops...
Introduction The following is an in-dept...
This article is a review of the suppleme...
Introduction This is a review for the pr...
Introduction This is a review for the pr...
This article presents a review of Addasi...
This article is a review of a cerebral i...
This is a review for a supplement called...
This is a review of  a supplement calle...
This is a review for a supplement called...
This article presents a review of a supp...
This is a detailed product review for a ...
This is a review of the supplement Austr...
This will be a review of Banyan Botanica...
This is a review of the supplement Bio T...
This is a review of Bioglan Brahmi Focus...
This review will investigate the product...
This is a review for Brain Abundance Bra...
This review of the supplement Brain Aler...
This is going to be a review of Brain Fi...
This is a review for the Brain Storm Eli...
This is a review of Brainalin. This prod...
This is a review of BrainMD Health’...
This detailed review on Brainol provides...
Within this review, we will investigate ...
This article is a review of the suppleme...
My review for today is the supplement Br...
This is a review of the supplement Cereb...
This is a review of the supplement Cereb...
This is a review for the supplement Cham...
This is a review for the supplement Clin...
This is a review for the supplement Cogn...
This is a review of Cognitine. This supp...
This is a review of the supplement COGO ...
This is a review of Dherbs Brain Booster...
This is a review for the supplement Diam...
This article reviews the supplement Dr. ...
This is a review for the supplement Exce...
Brain-boosting product EZ Health Solutio...
Here we will review Floraheal’s Br...
This is a review of a supplement called ...
This is a review for a supplement called...
This article is a review of the suppleme...
Here is a review of the supplement Focus...
This is review for the supplement Neuro-...
This review focuses on Go! Focus Vitamin...
The following is a review of the supplem...
The product that we are reviewing today ...
The purpose of this review of Isagenix B...
In this article, we will review the supp...
This is a review of Koios. This product ...
This article is a review of the suppleme...
This is a review of MavenLabs BrainStack...
This is a review of the supplement Focus...
This article is a review of Memory Hrx. ...
This is a review for the supplement Ment...
This is a review for the supplement Ment...
This product review focuses on the suppl...
We will consider the supplement Mentis L...
The purpose of this review is to analyze...
This is a review of the supplement Mind ...
This is a review of the supplement Natro...
This is a review of the supplement Natur...
This is a review for the supplement Natu...
The following is a detailed review of th...
This is a review for the supplement Neur...
Welcome to our in-depth review of a supp...
Introduction This is a review for a prod...
This is a review of the supplement Neuro...
This article is a review of a product kn...
This is a review of the supplement NexGe...
This is a review of Nutrapathic Brain Al...
Our review today is of one of Nutrimentâ...
Nootropic supplement Onnit Alpha BRAIN w...
This article is a review of the suppleme...
We will review the supplement Organix La...
Our review today is of the supplement Pe...
This article is a review of the suppleme...
This is a review of the supplement Profi...
This is a review of the supplement Think...
The following is a review of the supplem...
This article is a review of the suppleme...
This is a review for the supplement Puri...
This is a review of the supplement Reali...
This is a review for the supplement Redd...
This is an in-depth review of the produc...
The purpose of this review is to analyze...
This is a review of the supplement Solal...
Among all other supplements marketed onl...
This is a review for the supplement TAC-...
This is a review for the supplement Ther...
This is an in–depth review of the one-...
This is a review of a dietary supplement...
This is a review for the supplement Vaxa...
Here is a review of the supplement Vital...
This is a review for the supplement Well...
This is a review for the supplement Weyl...
This will review the product Alpha-Focus...
This is our review of the Xtendlife Neur...
Copyright © 2020 Brain Center- All Rights Reserved.
Subscribe Now
